This program was developed by athletic trainers, physical therapists, sports performance trainers, and reviewed by Dr. Lindsey to assist with returning an athlete to full competition following ACL surgery. The program bridges the gap between completion of Physical Therapy and full return to sports competition. The program typically begins about 4-month post-surgery and can last 6-12 weeks. Athletes will be challenged to regain full functional strength, balance, explosiveness and confidence to return to their sport.